Guided Meditation Marcd
Culadasa - Sit, Breath, Wake Up! Meditation #1

A guided meditation by Culadasa
culadasa.com

Audio from youtube.com/watch?v=UG-0XGpesgs

Edited in Audacity
Declicked, denoised, trimmed a few loud disturbances, normalized to -1dB
Exported to mono MP3 at 64 kb/s VBR

Culadasa's book "The Mind Illuminated"
goodreads.com/book/show/259427...ind-illuminated

Recommended resource for Culadasa's meditation method "The Mind Illuminated" (aka TMI)
reddit.com/r/TheMindIlluminated